Tips

How does exercise affect your teeth?

By Flora Chigwedere

10 Tips to ensure your exercise regime does not affect your oral hygiene
Regular sessions at the gym can make you feel good because you look good and the endorphin rush it gives you can be second to none. But have you ever considered what affect training can have on your teeth? Recent studies published in July 2014 in Germany show that people who train more than once a week were likely to be affected by any or several of the below:

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Do you brush before or after breakfast?

By Flora Chigwedere

Do you brush before or after breakfast?

We conducted a survey of 100 of our patients in an effort to find out more about their daily toothbrushing habits and routines. 60% of them responded saying they brushed before and 40% said they brushed after. Which camp do you fall into?

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